Step into an immersive journey, an extraordinary opportunity to invest in your personal growth and development. Our exclusive Wellness Retreats are not just getaways: they’re profound experiences where self-care is paramount, offering you the chance to rejuvenate your body, mind, and spirit. With expert guidance and meticulously curated experiences, rediscover balance, peace, and purpose.
Step into an immersive journey, an extraordinary opportunity to invest in your personal growth and development. Our exclusive Wellness Retreats are not just getaways: they’re profound experiences where self-care is paramount, offering you the chance to rejuvenate your body, mind, and spirit. With expert guidance and meticulously curated experiences, rediscover balance, peace, and purpose.
Throughout this week, you’ll delve into powerful techniques designed to cultivate a mindset that harmonizes with your unique goals. Each day, we encounter stress-inducing situations, whether they originate from business, personal matters, or family dynamics. How we navigate and cope with this stress is influenced by our prevailing mood and energy at that moment. Mind-setting techniques serve as a calming force, enabling mental clarity and paving the way for a more serene life.
Consider this: What you hold in your mind shapes your reality. But what if you could discover methods to reshape your perceptions, aligning them seamlessly with the goals you’ve set?
Sometimes when people think about yoga they think about getting their body stretched into a pretzel. But this is a huge myth. It is called a yoga practice because you are really just practicing yoga (Body movement) and how your body will allow you to move on that individual day.
Movement Yoga is for all levels, as you will be creating movement within the yoga posture to explore where your body is in terms of limitations or posibility on that particular day. This is a good yoga practice for people WHO get bored with stillness or REMAINING in one posture for too long. Moving your body is natural. We are meant to move. Explore your own body through this beautiful flow of movement. Gain flexibility, strength and ENHANCE self awareness.
Starting your day with the sand in your toes, the sound of the waves and the beautiful morning ocean scenery. Bring your morning coffee, tea or water with you.
This is the best way to start your day, gently moving your body and setting an intention for the day.
You can also take this casual time to chat with Tree and connect with other members of the Wellness Group. Every morning at 9 am join at the beach and start your day off on the right foot.
Our minds often wander into the realm of “what ifs,” dwelling on the past or anticipating emotional situations, triggering emotional states. This prolonged stress can shape your life.
But it doesn’t have to be this way. Discover tools to take control of your mind and thoughts. Tree, with over a decade of experience, will guide you, teaching techniques aligned with your goals. Join us to experience real-time transformation.
Where your mind goes, your body follows. A calm mind begets a relaxed body.
“The mind always likes to build a “case” on why to do things. For example telling yourself I deserve that chocolate or treat or using food as a way to distract, get adventure or reward. What if you learnt to just eat when you were hungry? And you craved what nourished you? This is actually how we were designed as humans. This is our natural state. Learn how to come back home to your natural self.”
In our fast-paced world, mindless eating can become a habit. Discover effective strategies to regain control over your eating habits. Integrate new practices into your daily life that naturally steer you toward making the right food choices at the right times.
Reconnect with your body’s cues. Instead of overthinking, it’s time to embrace the power of feeling and understanding what your body truly needs.
As human beings, our existence thrives on interaction. Throughout our lives, we navigate various types of relationships—some wonderful, others challenging.
By deepening your understanding of human behavior, you can foster healthier and more positive connections with those around you, while also extending kindness and compassion to yourself.
All packages are 100% customized to the business and industry.
Experience innovation. Employee experience strategist. As a human behavior expert Tree can quickly point out unuseful patterns and habits in teams and individuals. . .
Initial Evaluation – Starts with a meet at the business. Tree will see if the business is a candidate for the programs. (Leadership teams need to be on board and be involved in the learning and processes.)
Proposal – A proposal will be presented to put a spotlight on the themes that need to be addressed in the learnings of change needed to have successful change within the corporation.
Most programs are anywhere from 3 to 6 months. Maintenance programs are available to secure ongoing success.
Experience innovation. Employee experience strategist. As a human behavior expert Tree can quickly point out unuseful patterns and habits in teams and individuals that are sabotaging the department(s)
Employees learning more about human behavior helps them understand themselves and even more about the importance of outcomes when navigating human behaviors.
We can all get caught up in different patterns or habits along the way in life and this can transfer over to business. It is important for all business owners to build the right culture for the business and industry.
Tree has worked with businesses from all walks of life and they have found at minimum a 40 % increase in engagement, 45% decrease in sick days (Lots of people call in sick because they are feeling emotional low about going into work.
Work should be a place of acceptance, productivity and growth. And not just growth for the business but growth for all the people involved as well.
Initial Evaluation – Starts with a meet at the business. Tree will see if the business is a candidate for the programs. (Leadership teams need to be on board and be involved in the learning and processes.)
Proposal – A proposal will be presented to put a spotlight on the themes that need to be addressed in the learnings of change needed to have successful change within the corporation.
Most programs are anywhere from 3 to 6 months. Maintenance programs are available to secure ongoing success.
